http://www.jeffmoe.com/podium-pro/
Podium Pro
High school: Wrestling AND debate team?
I'm a 15 year old girl in 10th grade and I was thinking of joining the wrestling team. I don't know much about wrestling, but one of my friends is trying to recruit me because the girl's team is lacking members.
I'm just wondering what are the pros and cons about joining the wrestling team.
*I wear heels for debate...
* I'm not very fit (athletically), but I won't have PE next year so I want a way to exercise. around 150-160 pounds, 5'4". Never been on a sports team.
* Not agressive, but like to try new things. I have lower endurance and often feel weak.
is there an effect of wrestling that can hinder my performance in a debate round? I stand up in front of a podium and don't breathe for about 7 minutes... walk in heels for 12 hours on tourney days...
It's a great experience to join a wrestling team and you should always try and join a sports team in high school.
You might be sore during the days after practices but your endurance builds with training.
Your heels should not be a much of a problem, if anything wrestling will help maintain balance.
You might have shortness of breath but normally you won't get it.
You might need to lose some weight or put on muscle mass. You're a little short for the weight class you would be put in.
Good Luck.
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GMC Topkick Dual-Suspension Mountain Bike List Price: $299.99 Sale Price: $249.99 |
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Mens GMC Topkick 26" Dual suspension Bike with Shimano 21 speed index gearing~ For any service questions contact Kent at 1-800-451-KENT (5368) EST., for replacement parts, repair kits, tools and warranty information (or) www.services@kentbicycles.com Boasting a full-suspension, extra-strong aluminum frame, the GMC Topkick mountain bike is an ideal choice for both trail riding and rough city riding. The frame employs a floating beam suspension design mated to a Zoom suspension fork with elastomer/spring technology. This gives the bike a smooth, steady performance even on rough terrain. The Topkick's drivetrain, meanwhile, is outfitted with Microshift push shifters that control Shimano's tried-and-true TZ-30GS derailleur. The drivetrain also offers a strong aluminum wheel set with a V-shape rim profile and high-flange alloy hubs. And to keep you stopping smoothly in any circumstance, the Topkick boasts front and rear Promax disc brakes. Disc brakes are vastly superior to rim brakes, especially under adverse road conditions. True to its GMC roots, the Topkick mountain bike is rugged, good looking, and built for the long haul. Specifications: Frame: 26-inch full-suspension aluminum MTB frame Fork: Zoom CH-386 suspension fork, 65mm travel Shocks: Kind Shock, adjustable to 650 pounds Chain: KMC Z51 Crankset: Alloy ISA 335P, 28/38/48, L170mm Front derailleur: Falcon MF 31 T Rear derailleur: Shimano RD-TZ30GS SIS, 7 speed Shifters: Microshift TS-50 ADII index L3/R7 Brake levers: GP 30 AP aluminum Brakes: LCHI DSK-320 disc brakes, 160mm Rims: Alloy black 26 x 1.5 inches Tires: Kenda black with yellow band 700 x 25C Stem: A-head TDS63K-8, EXT: 100mm, 15D Handlebar: HL-MTB 153, W: 600mm, R: 30mm Saddle: Velo, black padded Seat post: Alloy micro-adjust 27.2 x 300mm with quick-release The GMC Topkick 21-Speed Mountain Bike features a full-suspension, strong aluminum frame that utilizes a floating beam suspension design that is mated to a Zoom suspension fork with elastomer/spring technology. The Topkick's drivetrain starts with Microshift push shifters. These shifters control Shimano's tried and true TZ-30GS derailleur. The drivetrain finishes up with a strong aluminum wheelset featuring V-shape rim profile and high-flange alloy hubs. Stopping is handled by Promax disk brakes on the front and rear. These brakes are vastly superior to rim brakes, especially under adverse road conditions. True to it's GMC roots, this bicycle is rugged, good looking, and built for the long haul. GMC Topkick Mountain Bike Specifications Frame: 26-inch full suspension aluminum MTB frame Fork: Zoom CH-386 suspension fork 65mm travel Shocks: Kind Shock adjustable 650 pounds Chain: KMC Z 51 Crankset: Alloy ISA 335P 28x38x48 L170mm Front Derailleur: Falcon MF 31 T Rear Derailleur: Shimano RD-TZ30GS SIS 7SPD Shifters: Microshift TS-50 ADII index L3/R7 Brake Levers: GP 30 AP aluminum Brakes: LCHI DSK-320 disk brake 160mm Rims: Alloy black 26-inch X1.5 Tires: Kenda black with yellow band 700X25C Stem: A-head TDS63K-8 EXT:100mm 15D Handlebar: HL-MTB 153 W: 600mm R:30mm Sadle: Velo black padded Seat Post: Alloy micro adjust 27.2 X 300mm with quick-release Amazon.com Bicycle Buying Guide Finding the Right Bike To really enjoy cycling, it's important to find a bicycle that works for you. Here are some things to keep in mind when you're in the market for a new bike: The Right Ride In general, bikes are broken down into three major categories: Road and Racing Bikes--As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain. Mountain Bikes--With their larger tires, hill-friendly gearing and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike--even one that you use regularly on trails--adds to its versatility and makes it a worthy street machine. Comfort/Cruiser Bikes--For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family. The Right Price A bike's price boils down to three essentials: frame materials, bike weight, and component quality and durability. Entry-level--You'll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use. Mid-range--Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you're looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the "sweet spot." Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension. High-end--Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra-lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action. The Right Size Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips: Stand-over Height--To find out if a bike's overall height fits your body, measure your inseam. Next, determine how much clearance you'll need between your crotch and the top tube of the bike. For a mountain bike, you'll want three to five inches of clearance. A road bike should offer between one and two inches of clearance, while a commuter bike should have two to four inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height. Top Tube Length--You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half and subtract six inches. This is your approximate top tube length. Compare this number to a bike's posted top tube length. You can allow for about two inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit. Bikes for Women--Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women's bikes that offer a shorter top tube and many comfort/cruiser bikes built for women may also provide more stand-over clearance. The Right Accessories When you make a bike purchase, don't forget these crucial add-ons: Helmet (this is a must!) Seat pack Lock Hydration pack, or water bottles and bottle cages Spare tubes Portable bike pump Gloves |
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GMC Denali Road Bike (Large 25"/63.5cm Frame, Black/Silver) List Price: $199.99 Sale Price: $169.99 |
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Our GMC Denali is a road racing style bicycle featuring a 7005 aluminum frame and durable steel fork. It is outfitted with a full array of alloy components including brakes, crankset, handlebar, stem and wheels. The Shimano REVO Twist Shifters boast precise shifts and light action. Hill climbing is made easier with the sturdy triple chainring alloy crank and trusty Shimano TZ30 derailleurs round out the drivetrain. The Denali rolls on a light and strong alloy wheelset featuring V-profile rims with precision braking surfaces. 36 spokes, and Kenda tires with color accent trim. Experience the wind in your face the the thrill of road bike riding affordably with GMC Denali. Factory contact information at 1-800-451-KENT (5368) or www.kentbicycles.com. |
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Schwinn Prelude Men's Road Bike (700c Wheels) List Price: $299.99 Sale Price: $219.99 |
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This stylish bicycle is built for performance on the road. An aluminum frame and steel fork ensure both speed and control, and dual-pivot caliper brakes provide swift, dependable stops for safety. Shimano 7-speed shifters make it easy to switch between gears.Product Features:Aluminum road bike frame for stability and performancePromax dual-pivot caliper brakes ensure swift, reliable stoppingShimano 14-speed drivetrain and 7-speed shifters for smooth gear selectionSteel road fork for strength and controlRoad bend handlebars and stem for impressive handlingAlloy road crankset ensures smooth pedalingAero 36-spoke alloy wheels provide strength for lasting performanceRadial laced front toe clips and straps keep feet securely fastened to the pedalsBlue to ball burnished color schemeSpeeds: 7(Model S5986TG) The Schwinn Prelude Men's Road Bike offers Schwinn quality and performance at an affordable price. With comfortable and responsive 700c wheels, a lightweight and durable Schwinn men's aluminum road bike frame, and Schwinn road bend bar and stem, the Prelude handles well and is fun to ride. The Prelude has seven-speed Shimano A050 shifters for adjustability so you can maintain your speed as you ride up and down hills. The Promax dual-pivot caliper brakes offer sure stopping power. Aero 36-spoke alloy wheels maintain balance and alignment, and radial-laced front toe clips and straps keep you comfortable and moving on the road. Specifications: Aluminum road frame and fork Schwinn road bend bar and stem Shimano A050 seven-speed shifters Promax dual-pivot caliper brakes Alloy road crank Aero 36 spoke alloy wheels Radial-laced front toe clips and straps Assembly required |
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Pacific Tuscon Men's Dual-Suspension Mountain Bike (26-Inch Wheels) List Price: $149.99 Sale Price: $131.64 |
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Enjoy a comfortable ride whether on the trail or in the street with the Pacific Tucson men's dual-suspension mountain bike. The 26-inch bike features a handcrafted high-tensile steel frame, 18-speed Index multi-speed shifters, and front and rear linear pull brakes. Add in an adjustable quick-release seat--which allows you to adjust the seat up and down in seconds for individual comfort--and you have an ideal mountain bike for almost any application. Specifications: Powder-coated, rust-resistant steel frame Front and rear linear pull brakes 3-piece crank with steel chain guard 26-inch steel wheels with 1.95-inch tires 18-speed Index torque-drive twist shifters Age: Adult (62 inches tall and up) Color: Silver and black Warranty: 1 year |
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GMC Denali Road Bike (Small 19"/48cm Frame, Gold) List Price: $199.99 Sale Price: $199.99 |
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21-speed road bike features a lightweight aluminum 22.5-inch frame Alloy calipers and ally brake levers High-profile alloy Vitesse racing rims Shimano derailleur and Shimano Revo shifts makes it easy to change gears quickly and smoothly High-performance 700c tires are up to the challenge of rigorous street racing |
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Diamondback Drifter 2 Men's Beach Cruiser Bike (26-Inch Wheels) List Price: $384.99 Sale Price: $349.99 |
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Like the Drifter 3, the Drifter 2 offers a selection of gears to choose from (4 more in fact), but the Drifter 2 uses a traditional 7 cog freewheel with a derailleur. With the exception of the sleek hidden gear system, many of the same features found on the top of the line Drifter 3 can also be found on the Drifter 2. Upgrades from the Drifter 1 are the 7 speed Shimano MegaRange drive train and linear pull hand brakes. Despite all the innovation and advancements in bicycle technology, nothing beats sitting behind the broad, sweeping handlebars of a nice beach cruiser. Enter the Drifter 2 men's beach cruiser bike, which is ideal for a casual ride down the boardwalk or a relaxed trip to the coffee shop. Like the top-of-the-line Drifter 3, the Drifter 2 offers a selection of gears from which to choose (four more, in fact), but the Drifter 2 uses a traditional seven-cog freewheel with a derailleur rather than the Drifter 3's SRAM iMotion internal transmission. With the exception of the sleek hidden gear system, however, the bikes offer many of the same features, including a heat-treated aluminum frame, rustproof aluminum rims with stainless-steel spokes, and a Diamondback springer cruiser saddle. Upgrades from the Drifter 1 include the seven-speed Shimano MegaRange drive train and the linear pull hand brakes. Specifications: Size: Men's 18-inch Frame: DB 6061-T6 heat-treated OS aluminum cruiser Fork: DB cruiser curve Cranks: 1-piece, 44t Bottom bracket: Looseball Rear derailleur: Shimano TX-51 Shifter: Shimano Revo 7-speed twist Brake levers: Tektro alloy with reach adjustment Brakes: Tektro linear Gear: Shimano 7-speed MegaRange freewheel (14-34t) Rims: 36H Alex X303 alloy Tires: Kenda cruiser whitewall , men's 26 x 2.125 Pedals: Cruiser platform Handlebar: Diamondback cruiser Stem: Alloy cruiser hi-rise quill Seatpost: Alloy pillar 27.2mm Seat: Drifter double spring Headset: 1-1/8-inch threaded Colors: Satin charcoal/gloss black Chain: 1-1/8-inch threaded Hubset: 36H alloy nutted (front and rear) Coaster spokes: 14g stainless steel Grips: Avenir fish Extras: Custom fenders, chainstay protectors, clear coat Manufacturer's Warranty Lifetime on the frame, 5 years on the fork, 1 year on components, 1 year on labor for the frame, 30 days on labor for parts |
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Kent Trail Machine Men's Dual Suspension Mountain Bike List Price: $179.99 Sale Price: $179.99 |
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Mens Trail Machine 26" 21 speed Shimano bike ~ For any service questions contact Kent at 1-800-451-KENT (5368) EST., for replacement parts, repair kits, tools and warranty information, (or) www.services@kentbicycles.com Built for trail riding, the Kent 26-inch Trail Machine mountain bike combines high-performance features with an affordable price. The Trail Machine is equipped with a full-suspension aluminum slingshot frame, with individual front and rear suspension systems that absorb shock and create a smooth ride regardless of the terrain. The bike also shifts smoothly from low to high thanks to the 21-speed twist shifters and the Shimano rear derailleur. Other features include alloy V-brakes, an alloy quick-release seat pin for easy adjustments, 36-hold alloy rims, and a stem head. About Kent Bicycles A family owned company, Kent Bicycles dates back to the early 1900s, when the current president's grandfather immigrated to the U.S. and got a job working for the owner of a bike shop in New York. In 1909, he opened his own bike shop on the Lower East Side. This small bike shop led to a larger store in New Jersey, where his son developed his own passion for the business. In 1947, the son was inspired to start his own company, Philkam Cycle, supplying bikes and parts to stores all over the eastern United States. In 1958, the company changed its name to Kent International and has been supplying Kent products to fun-loving parents and their children ever since. Amazon.com Bicycle Buying Guide Finding the Right Bike To really enjoy cycling, it's important to find a bicycle that works for you. Here are some things to keep in mind when you're in the market for a new bike: The Right Ride In general, bikes are broken down into three major categories: Road and Racing Bikes: As a general rule, road and racing bikes are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels, and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain. Mountain Bikes: With their larger tires, hill-friendly gearing, and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike--even one that you use regularly on trails--adds to its versatility and makes it a worthy street machine. Comfort/Cruiser Bikes: For tooling around on bike paths or light trails or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family. The Right Price A bike's price boils down to three essentials: frame materials, bike weight, and component quality and durability. Entry level: You'll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use. Mid-range: Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you're looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the sweet spot. Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension. High end: Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra-lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action. The Right Size Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips: Stand-over Height: To find out if a bike's overall height fits your body, measure your inseam. Next, determine how much clearance you'll need between your crotch and the top tube of the bike. For a mountain bike, you'll want 3 to 5 inches of clearance. A road bike should offer between 1 and 1 inches of clearance, while a commuter bike should have 2 to 4 inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height. Top Tube Length: You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half and subtract 6 inches. This is your approximate top tube length. Compare this number to a bike's posted top tube length. You can allow for about 2 inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit. Bikes for Women: Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women's bikes that offer a shorter top tube. Many comfort/cruiser bikes built for women may also provide more stand-over clearance. The Right Accessories When you make a bike purchase, don't forget these crucial add-ons: Helmet (this is a must!) Seat pack Lock Hydration pack, or water bottles and bottle cages Spare tubes Portable bike pump Gloves |
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Pacific Evolution Girls' Mountain Bike (20-Inch Wheels) List Price: $89.99 |
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A great choice for beginners, the Pacific Evolution 20-inch girls' mountain bike is tough enough to tackle the trails as well as rugged city streets, yet it's bright pink curvy frame makes sure things don't get too serious. It has a Vortex front suspension fork that smoothes the ride from bumps and obstacles, and the Evolution's forgiving steel frame also absorbs the buzz of the trail. Other features include 6 speeds controlled with Index torque drive twist shifters, linear pull brakes, and easily adjustable, comfortably padded MTB-style seat. 6-speed Index torque drive. Vortex front suspension. |
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Mongoose Gavel Boy's Freestyle Bike (20-Inch Wheels, White/Navy) List Price: $119.99 Sale Price: $119.99 |
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Schwinn Scorcher Boy's Bike (16-Inch Wheels, Red) List Price: $99.99 Sale Price: $99.99 |
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Schwinn scorcher boys' bike is a 16-inch bike which features a BMX frame, front pegs and BMX-style handlebars with a 2-bolt stem. A coaster brake, front and rear caliper brakes and star-pattern wheels with wide 2.1-inch tires provide a smooth ride and steady stopping so he doesn't get thrown. The durable I-beam, low stand-over frame with fork withstands the rigors of heavy use. |










